Other · Nutrition facts

Soy Protein Isolate 90

364 kcal per 100 g, with 86 g protein, 1.7 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Soy Protein Isolate 90Nutri-Score CCompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
86 g
Protein
95% of calories
1.7 g
Carbs
2% of calories
1.4 g
Fat
3% of calories
Macro split
Protein 95%Carbs 2%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat0.3g2% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060455514465 · Data last verified:

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5060455514465

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Common questions

How many calories are in Soy Protein Isolate 90?

Soy Protein Isolate 90 has 364 kcal per 100 g.

How much protein is in Soy Protein Isolate 90?

Soy Protein Isolate 90 contains 86 g of protein per 100 g.

Is Soy Protein Isolate 90 a good source of protein?

Yes — 86 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

Is Soy Protein Isolate 90 keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soy Protein Isolate 90 high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Soy Protein Isolate 90 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (840 mg); points in favor come from protein (86 g). Overall that places it in band C.

How much Soy Protein Isolate 90 is 100 calories?

About 27 g of Soy Protein Isolate 90 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soy Protein Isolate 90 high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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