Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060469983202 · Data last verified:
Compare Gold Standard Whey with another foodLog Gold Standard Whey in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gold Standard Whey?
Gold Standard Whey by Optimum Nutrition has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Gold Standard Whey?
Gold Standard Whey contains 83 g of protein per 100 g — about 24.9 g per 30 g serving.
Is Gold Standard Whey a good source of protein?
Yes — 83 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.
Is Gold Standard Whey keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gold Standard Whey low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Gold Standard Whey have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from protein (83 g). Overall that places it in band B.
How much Gold Standard Whey is 100 calories?
About 27 g of Gold Standard Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gold Standard Whey high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
More Other foods
Explore all →
Gold Standard IsolateOptimum Nutrition367 kcal · 83g proteinB
100% Whey Gold StandardOptimum Nutrition374 kcal · 80g proteinB
Natural Nutrients352 kcal · 82.2g proteinB
Whey HydratePer4m333 kcal · 76.7g proteinA
Whey HydratePer4m335 kcal · 77g proteinA
Agf Sticky Toffee PuddingUnrivalled356 kcal · 81.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API