Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060660088119 · Data last verified:
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Common questions
How many calories are in Whey Hydrate?
Whey Hydrate by Per4m has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Whey Hydrate?
Whey Hydrate contains 76.7 g of protein per 100 g — about 23 g per 30 g serving.
Is Whey Hydrate a good source of protein?
Yes — 76.7 g of protein per 100 g, supplying 93% of its calories. That makes it an excellent protein source.
Is Whey Hydrate keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Whey Hydrate have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (76.7 g). Overall that places it in band B.
How much Whey Hydrate is 100 calories?
About 30 g of Whey Hydrate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Hydrate a good source of potassium?
It is a good source: 1066.7 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Whey Hydrate a good source of calcium?
It is a good source: 640 mg per 100 g, about 49% of the daily value. A 200 g portion covers roughly 98%.
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