Other · Nutrition facts

Whey Hydrate

335 kcal per 100 g, with 77 g protein, 2.6 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carbPotassiumCalcium rich
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Whey HydrateNutri-Score ACompare
Amount

Showing values for 100 g

335 kcal
Calories
17% of a 2000 kcal day
77 g
Protein
92% of calories
2.6 g
Carbs
3% of calories
1.9 g
Fat
5% of calories
Macro split
Protein 92%Carbs 3%Fat 5%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat0.3g2% DV
Sodium0.7mg0% DV
Potassium1067mg23% DV
Calcium640mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060660088270 · Data last verified:

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5060660088270

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Common questions

How many calories are in Whey Hydrate?

Whey Hydrate by Per4m has 335 kcal per 100 g. One serving (100 g) is about 335 kcal.

How much protein is in Whey Hydrate?

Whey Hydrate contains 77 g of protein per 100 g — about 77 g per 100 g serving.

Is Whey Hydrate a good source of protein?

Yes — 77 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Whey Hydrate keto-friendly?

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whey Hydrate low in sodium?

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Whey Hydrate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (77 g). Overall that places it in band A.

How much Whey Hydrate is 100 calories?

About 30 g of Whey Hydrate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Hydrate a good source of potassium?

It is a good source: 1067 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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