Other · Nutrition facts

Soja Medaillons

261 kcal per 100 g, with 46.1 g protein, 9.4 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassiumCalcium rich
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Soja MedaillonsNutri-Score ACompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
46.1 g
Protein
79% of calories
9.4 g
Carbs
16% of calories
1.2 g
Fat
5% of calories
Macro split
Protein 79%Carbs 16%Fat 5%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar7g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1672.7mg36% DV
Calcium135.3mg10% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260119110038 · Data last verified:

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4260119110038

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Common questions

How many calories are in Soja Medaillons?

Soja Medaillons by Vantastic foods has 261 kcal per 100 g.

How much protein is in Soja Medaillons?

Soja Medaillons contains 46.1 g of protein per 100 g.

Is Soja Medaillons a good source of protein?

Yes — 46.1 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Soja Medaillons low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Soja Medaillons a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Soja Medaillons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (46.1 g). Overall that places it in band A.

How much Soja Medaillons is 100 calories?

About 38 g of Soja Medaillons equals 100 kcal.

Is Soja Medaillons a good source of potassium?

It is a good source: 1672.7 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

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