Other · Nutrition facts

Cafe Soluble Natural

227 kcal per 100 g, with 21.6 g protein, 6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Cafe Soluble NaturalNutri-Score ACompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
21.6 g
Protein
75% of calories
6 g
Carbs
21% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 75%Carbs 21%Fat 4%

Nutrition facts

per 100 g
Fiber58.5g209% DV
Sugar4.9g
Saturated fat0.1g0% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8413585090052 · Data last verified:

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8413585090052

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Common questions

How many calories are in Cafe Soluble Natural?

Cafe Soluble Natural by BonÀrea has 227 kcal per 100 g.

How much protein is in Cafe Soluble Natural?

Cafe Soluble Natural contains 21.6 g of protein per 100 g.

Is Cafe Soluble Natural a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Cafe Soluble Natural low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cafe Soluble Natural a good source of fiber?

It provides 58.5 g of fiber per 100 g — 209% of the daily value, making it a high-fiber food.

Why does Cafe Soluble Natural have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (58.5 g), protein (21.6 g). Overall that places it in band A.

How much Cafe Soluble Natural is 100 calories?

About 44 g of Cafe Soluble Natural equals 100 kcal.

Is Cafe Soluble Natural high in sugar or fat?

Per 100 g it has 4.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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