Other · Nutrition facts

Dried Figs

by Bodrum

255 kcal per 100 g, with 304 g protein, 59 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinHigh fiberPotassiumCalcium rich
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Dried FigsNutri-Score BCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
304 g
Protein
83% of calories
59 g
Carbs
16% of calories
0.6 g
Fat
1% of calories
Macro split
Protein 83%Carbs 16%Fat 1%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar42g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium845mg18% DV
Calcium167mg13% DV
Iron2.1mg12% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056550710550 · Data last verified:

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5056550710550

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Common questions

How many calories are in Dried Figs?

Dried Figs by Bodrum has 255 kcal per 100 g. One serving (30 g) is about 76 kcal.

How much protein is in Dried Figs?

Dried Figs contains 304 g of protein per 100 g — about 91.2 g per 30 g serving.

Is Dried Figs a good source of protein?

Yes — 304 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Dried Figs high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Dried Figs low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dried Figs a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Dried Figs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42 g); points in favor come from fiber (10 g), protein (304 g). Overall that places it in band B.

How much Dried Figs is 100 calories?

About 39 g of Dried Figs equals 100 kcal.

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