Fish & Seafood · Nutrition facts

Smoked Coho Salmon

by Nanuk

164 kcal per 100 g, with 20 g protein, 0 g carbs and 9.1 g fat. Full micronutrients and serving info below.

Serving: 55g
High proteinLow carbPotassium
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Smoked Coho SalmonNutri-Score ACompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
49% of calories
0 g
Carbs
0% of calories
9.1 g
Fat
51% of calories
Macro split
Protein 49%Carbs 0%Fat 51%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.8g9% DV
Trans fat54.5g
Cholesterol690.9mg230% DV
Potassium363.6mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05780198 · Data last verified:

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Common questions

How many calories are in Smoked Coho Salmon?

Smoked Coho Salmon by Nanuk has 164 kcal per 100 g. One serving (55 g) is about 90 kcal.

How much protein is in Smoked Coho Salmon?

Smoked Coho Salmon contains 20 g of protein per 100 g — about 11 g per 55 g serving.

Is Smoked Coho Salmon a good source of protein?

Yes — 20 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Smoked Coho Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Smoked Coho Salmon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Smoked Coho Salmon is 100 calories?

About 61 g of Smoked Coho Salmon equals 100 kcal.

Is Smoked Coho Salmon a good source of potassium?

It is a moderate source: 363.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Smoked Coho Salmon high in cholesterol?

It contains 690.9 mg of cholesterol per 100 g — 230% of the daily value, which is on the high side.

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