Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316220363 · Data last verified:
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Common questions
How many calories are in Sausage And Bacon Breakfast Bowl?
Sausage And Bacon Breakfast Bowl by Co-op Gold has 210 kcal per 100 g. One serving (200 g) is about 420 kcal.
How much protein is in Sausage And Bacon Breakfast Bowl?
Sausage And Bacon Breakfast Bowl contains 10.5 g of protein per 100 g — about 21 g per 200 g serving.
Is Sausage And Bacon Breakfast Bowl a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Sausage And Bacon Breakfast Bowl low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Is Sausage And Bacon Breakfast Bowl high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Sausage And Bacon Breakfast Bowl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (415 mg); points in favor come from protein (10.5 g). Overall that places it in band C.
How much Sausage And Bacon Breakfast Bowl is 100 calories?
About 48 g of Sausage And Bacon Breakfast Bowl equals 100 kcal.
Is Sausage And Bacon Breakfast Bowl a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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