White Meat Chicken Nuggets

White Meat Chicken Nuggets by Tyson has 258 kcal per 100 g. One serving (93 g) is about 240 kcal.

White Meat Chicken Nuggets contains 14 g of protein per 100 g — about 13 g per 93 g serving.

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

Yes — 537.6 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (537.6 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 39 g of White Meat Chicken Nuggets equals 100 kcal.

Per 100 g it has 0 g sugar and 15.1 g fat (3.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.