Meat · Nutrition facts

Merguez

by Crous Resto'

250 kcal per 100 g, with 15.1 g protein, 12 g carbs and 20.5 g fat. Full micronutrients and serving info below.

High protein
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MerguezNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
15.1 g
Protein
21% of calories
12 g
Carbs
16% of calories
20.5 g
Fat
63% of calories
Macro split
Protein 21%Carbs 16%Fat 63%

Nutrition facts

per 100 g
Sugar12g
Saturated fat9.3g46% DV
Sodium752mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00020275 · Data last verified:

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Common questions

How many calories are in Merguez?

Merguez by Crous Resto' has 250 kcal per 100 g.

How much protein is in Merguez?

Merguez contains 15.1 g of protein per 100 g.

Is Merguez a good source of protein?

Yes — 15.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Merguez high in saturated fat?

It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Is Merguez high in sodium?

Yes — 752 mg of sodium per 100 g, about 33% of the daily value.

Why does Merguez have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (9.3 g), sodium (752 mg); points in favor come from protein (15.1 g). Overall that places it in band D.

How much Merguez is 100 calories?

About 40 g of Merguez equals 100 kcal.

Is Merguez high in sugar or fat?

Per 100 g it has 12 g sugar and 20.5 g fat (9.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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