Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063816074306 · Data last verified:
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Common questions
How many calories are in Sardines?
Sardines by Gold Seal has 164 kcal per 100 g. One serving (55 g) is about 90 kcal.
How much protein is in Sardines?
Sardines contains 21.8 g of protein per 100 g — about 12 g per 55 g serving.
Is Sardines a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Sardines keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.8 g). Overall that places it in band B.
How much Sardines is 100 calories?
About 61 g of Sardines equals 100 kcal.
Is Sardines a good source of calcium?
It is a good source: 454.5 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.
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