Nuts & Seeds · Nutrition facts

Salted Macadamia Nuts

750 kcal per 100 g, with 10 g protein, 15 g carbs and 72.5 g fat. Full micronutrients and serving info below.

Serving: 40 g
Good proteinCalorie denseHigh fiber
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Salted Macadamia NutsNutri-Score DCompare
Amount

Showing values for 100 g

750 kcal
Calories
38% of a 2000 kcal day
10 g
Protein
5% of calories
15 g
Carbs
8% of calories
72.5 g
Fat
87% of calories
Macro split
Protein 5%Carbs 8%Fat 87%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar2.5g
Saturated fat12.5g62% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium250mg5% DV
Calcium50mg4% DV
Iron1.9mg11% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626394167206 · Data last verified:

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0626394167206

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Common questions

How many calories are in Salted Macadamia Nuts?

Salted Macadamia Nuts by Del Alba has 750 kcal per 100 g. One serving (40 g) is about 300 kcal.

How much protein is in Salted Macadamia Nuts?

Salted Macadamia Nuts contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Salted Macadamia Nuts a good source of protein?

Yes — 10 g of protein per 100 g, supplying 5% of its calories. That makes it a good protein source.

Is Salted Macadamia Nuts high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Salted Macadamia Nuts a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Salted Macadamia Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (750 kcal), saturated fat (12.5 g), sodium (400 mg); points in favor come from fiber (12.5 g), protein (10 g). Overall that places it in band D.

How much Salted Macadamia Nuts is 100 calories?

About 13 g of Salted Macadamia Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Macadamia Nuts high in calories?

Yes — 750 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 375 kcal.

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