Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0875405001705 · Data last verified:
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Common questions
How many calories are in Kenari Nuts?
Kenari Nuts has 743 kcal per 100 g.
How much protein is in Kenari Nuts?
Kenari Nuts contains 10 g of protein per 100 g.
Is Kenari Nuts a good source of protein?
Yes — 10 g of protein per 100 g, supplying 5% of its calories. That makes it a good protein source.
Is Kenari Nuts high in sugar?
Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 84% of its carbohydrates.
Is Kenari Nuts high in saturated fat?
It has 28.6 g of saturated fat per 100 g — 143% of the daily value, which counts as high.
Is Kenari Nuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Kenari Nuts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (743 kcal), sugar (15.7 g), saturated fat (28.6 g); points in favor come from protein (10 g). Overall that places it in band D.
How much Kenari Nuts is 100 calories?
About 13 g of Kenari Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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