Nuts & Seeds · Nutrition facts

Raw Pecans Halves

by Field Day Organic

767 kcal per 100 g, with 10 g protein, 10 g carbs and 76.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 oup (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Raw Pecans HalvesNutri-Score CCompare
Amount

Showing values for 100 g

767 kcal
Calories
38% of a 2000 kcal day
10 g
Protein
5% of calories
10 g
Carbs
5% of calories
76.7 g
Fat
90% of calories
Macro split
Protein 5%Carbs 5%Fat 90%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium433.3mg9% DV
Calcium66.7mg5% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042563606848 · Data last verified:

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0042563606848

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Common questions

How many calories are in Raw Pecans Halves?

Raw Pecans Halves by Field Day Organic has 767 kcal per 100 g. One serving (30 g) is about 230 kcal.

How much protein is in Raw Pecans Halves?

Raw Pecans Halves contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Raw Pecans Halves a good source of protein?

Yes — 10 g of protein per 100 g, supplying 5% of its calories. That makes it a good protein source.

Is Raw Pecans Halves high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Raw Pecans Halves low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Raw Pecans Halves a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Raw Pecans Halves have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (767 kcal), saturated fat (8.3 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Raw Pecans Halves is 100 calories?

About 13 g of Raw Pecans Halves equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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