Natural Mixed Seeds

Natural Mixed Seeds by M And S has 840 kcal per 100 g. One serving (10 g) is about 84 kcal.

Natural Mixed Seeds contains 20.3 g of protein per 100 g — about 2 g per 10 g serving.

Yes — 20.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 16.9 g of carbs come from starch and fiber rather than sugar.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (840 kcal), saturated fat (6.8 g); points in favor come from fiber (10.9 g), protein (20.3 g). Overall that places it in band C.