Nuts & Seeds · Nutrition facts

Brazil Nuts

by Aurora

1333 kcal per 100 g, with 26.7 g protein, 26.7 g carbs and 133.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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Brazil NutsNutri-Score CCompare
Amount

Showing values for 100 g

1333 kcal
Calories
67% of a 2000 kcal day
26.7 g
Protein
8% of calories
26.7 g
Carbs
8% of calories
133.3 g
Fat
84% of calories
Macro split
Protein 8%Carbs 8%Fat 84%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat16.7g84% DV
Cholesterol0mg0% DV
Sodium3mg0% DV
Potassium591mg13% DV
Calcium150mg12% DV
Iron2.5mg14% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0655852006078 · Data last verified:

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Barcode

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0655852006078

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Common questions

How many calories are in Brazil Nuts?

Brazil Nuts by Aurora has 1333 kcal per 100 g. One serving (100 g) is about 1333 kcal.

How much protein is in Brazil Nuts?

Brazil Nuts contains 26.7 g of protein per 100 g — about 26.7 g per 100 g serving.

Is Brazil Nuts a good source of protein?

Yes — 26.7 g of protein per 100 g, supplying 8% of its calories. That makes it an excellent protein source.

Is Brazil Nuts high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Brazil Nuts low in sodium?

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Brazil Nuts a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Brazil Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1333 kcal), saturated fat (16.7 g); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band C.

How much Brazil Nuts is 100 calories?

About 8 g of Brazil Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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