Nuts & Seeds · Nutrition facts

Almond Unsweeteened

13 kcal per 100 g, with 0.7 g protein, 0.5 g carbs and 1 g fat. Full micronutrients and serving info below.

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Almond UnsweeteenedNutri-Score BCompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
20% of calories
0.5 g
Carbs
14% of calories
1 g
Fat
66% of calories
Macro split
Protein 20%Carbs 14%Fat 66%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium68mg3% DV
Potassium14mg0% DV
Calcium11.7mg1% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169585139 · Data last verified:

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5000169585139

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Common questions

How many calories are in Almond Unsweeteened?

Almond Unsweeteened by Waitrose,Essential Waitrose has 13 kcal per 100 g.

How much protein is in Almond Unsweeteened?

Almond Unsweeteened contains 0.7 g of protein per 100 g.

Why does Almond Unsweeteened have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Almond Unsweeteened high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Almond Unsweeteened high in sugar or fat?

Per 100 g it has 0 g sugar and 1 g fat (0.1 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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