Nuts & Seeds · Nutrition facts

Mixed Nuts

8 kcal per 100 g, with 26.4 g protein, 10.9 g carbs and 48.1 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiber
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Mixed NutsNutri-Score CCompare
Amount

Showing values for 100 g

8 kcal
Calories
0% of a 2000 kcal day
26.4 g
Protein
18% of calories
10.9 g
Carbs
7% of calories
48.1 g
Fat
75% of calories
Macro split
Protein 18%Carbs 7%Fat 75%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar5g
Saturated fat7.6g38% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060145050860 · Data last verified:

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5060145050860

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Common questions

How many calories are in Mixed Nuts?

Mixed Nuts has 8 kcal per 100 g.

How much protein is in Mixed Nuts?

Mixed Nuts contains 26.4 g of protein per 100 g.

Is Mixed Nuts a good source of protein?

Yes — 26.4 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Mixed Nuts high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Mixed Nuts high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Mixed Nuts a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mixed Nuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (760 mg); points in favor come from fiber (8 g), protein (26.4 g). Overall that places it in band C.

Is Mixed Nuts high in calories?

No — only 8 kcal per 100 g; even a 300 g portion stays around 24 kcal.

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