Nuts & Seeds · Nutrition facts

Milled Chia Seeds

by alesto

64 kcal per 100 g, with 2.8 g protein, 1.2 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Low carb
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Milled Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
2.8 g
Protein
20% of calories
1.2 g
Carbs
9% of calories
4.3 g
Fat
71% of calories
Macro split
Protein 20%Carbs 9%Fat 71%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar0g
Saturated fat0.5g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0207000940194 · Data last verified:

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Barcode

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0207000940194

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Common questions

How many calories are in Milled Chia Seeds?

Milled Chia Seeds by alesto has 64 kcal per 100 g.

How much protein is in Milled Chia Seeds?

Milled Chia Seeds contains 2.8 g of protein per 100 g.

Is Milled Chia Seeds keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Milled Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Milled Chia Seeds a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Milled Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Milled Chia Seeds is 100 calories?

About 156 g of Milled Chia Seeds equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Milled Chia Seeds high in sugar or fat?

Per 100 g it has 0 g sugar and 4.3 g fat (0.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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