Fish & Seafood · Nutrition facts

Salmon Ahumado En Lonchas

by Lighthouse Bay

162 kcal per 100 g, with 20.4 g protein, 0 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinLow carbPotassium
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Salmon Ahumado En LonchasNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
20.4 g
Protein
50% of calories
0 g
Carbs
0% of calories
9 g
Fat
50% of calories
Macro split
Protein 50%Carbs 0%Fat 50%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat1.6g8% DV
Cholesterol50.9mg17% DV
Sodium1016mg44% DV
Potassium980mg21% DV
Calcium20mg2% DV
Iron0.6mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20177089 · Data last verified:

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Common questions

How many calories are in Salmon Ahumado En Lonchas?

Salmon Ahumado En Lonchas by Lighthouse Bay has 162 kcal per 100 g. One serving (50 g) is about 81 kcal.

How much protein is in Salmon Ahumado En Lonchas?

Salmon Ahumado En Lonchas contains 20.4 g of protein per 100 g — about 10.2 g per 50 g serving.

Is Salmon Ahumado En Lonchas a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Salmon Ahumado En Lonchas keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon Ahumado En Lonchas high in sodium?

Yes — 1016 mg of sodium per 100 g, about 44% of the daily value.

Why does Salmon Ahumado En Lonchas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1016 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

How much Salmon Ahumado En Lonchas is 100 calories?

About 62 g of Salmon Ahumado En Lonchas equals 100 kcal.

Is Salmon Ahumado En Lonchas a good source of potassium?

It is a good source: 980 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

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