Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20301484 · Data last verified:
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Common questions
How many calories are in Whole Sardines?
Whole Sardines by Sol & Mar has 161 kcal per 100 g.
How much protein is in Whole Sardines?
Whole Sardines contains 18.6 g of protein per 100 g.
Is Whole Sardines a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Whole Sardines keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Sardines high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Whole Sardines have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g); points in favor come from protein (18.6 g). Overall that places it in band C.
How much Whole Sardines is 100 calories?
About 62 g of Whole Sardines equals 100 kcal.
Is Whole Sardines high in sugar or fat?
Per 100 g it has 0 g sugar and 9.6 g fat (6.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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