Fish & Seafood · Nutrition facts

Saumon Gravlax

by Lidl

169 kcal per 100 g, with 22.4 g protein, 1.7 g carbs and 8.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Saumon GravlaxNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
22.4 g
Protein
53% of calories
1.7 g
Carbs
4% of calories
8.1 g
Fat
43% of calories
Macro split
Protein 53%Carbs 4%Fat 43%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat1.2g6% DV
Cholesterol50.4mg17% DV
Sodium840mg37% DV
Potassium341.2mg7% DV
Calcium7.9mg1% DV
Iron0.5mg3% DV
Vitamin C2.2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20302948 · Data last verified:

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Common questions

How many calories are in Saumon Gravlax?

Saumon Gravlax by Lidl has 169 kcal per 100 g.

How much protein is in Saumon Gravlax?

Saumon Gravlax contains 22.4 g of protein per 100 g.

Is Saumon Gravlax a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Saumon Gravlax keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Gravlax high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Saumon Gravlax have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Saumon Gravlax is 100 calories?

About 59 g of Saumon Gravlax equals 100 kcal.

Is Saumon Gravlax high in sugar or fat?

Per 100 g it has 1.7 g sugar and 8.1 g fat (1.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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