Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20510060 · Data last verified:
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Common questions
How many calories are in Kipper Filets?
Kipper Filets by Lidl has 135 kcal per 100 g. One serving (98 g) is about 132 kcal.
How much protein is in Kipper Filets?
Kipper Filets contains 18.3 g of protein per 100 g — about 17.9 g per 98 g serving.
Is Kipper Filets a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Kipper Filets keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Kipper Filets high in sodium?
Yes — 796 mg of sodium per 100 g, about 35% of the daily value.
Why does Kipper Filets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (796 mg); points in favor come from protein (18.3 g). Overall that places it in band C.
How much Kipper Filets is 100 calories?
About 74 g of Kipper Filets equals 100 kcal.
Is Kipper Filets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 6.5 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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