Boquerones En Vinagre Y Aceite

Boquerones En Vinagre Y Aceite by Sol & Mar has 160 kcal per 100 g. One serving (100 g) is about 160 kcal.

Boquerones En Vinagre Y Aceite contains 21.1 g of protein per 100 g — about 21.1 g per 100 g serving.

Yes — 21.1 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1062 mg of sodium per 100 g, about 46% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1062 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

About 62 g of Boquerones En Vinagre Y Aceite equals 100 kcal.

Per 100 g it has 0.4 g sugar and 8.1 g fat (1.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.