Grains · Nutrition facts

Rice Crispies Square

400 kcal per 100 g, with 3 g protein, 73 g carbs and 10 g fat. Full micronutrients and serving info below.

Calorie dense
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Rice Crispies SquareNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
3 g
Protein
3% of calories
73 g
Carbs
74% of calories
10 g
Fat
23% of calories
Macro split
Protein 3%Carbs 74%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar35g
Saturated fat2g10% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773510032709 · Data last verified:

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Barcode

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0773510032709

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Common questions

How many calories are in Rice Crispies Square?

Rice Crispies Square has 400 kcal per 100 g.

How much protein is in Rice Crispies Square?

Rice Crispies Square contains 3 g of protein per 100 g.

Is Rice Crispies Square high in carbs?

Yes — carbohydrates provide 74% of its calories (73 g per 100 g, of which 35 g is sugar).

Is Rice Crispies Square high in sugar?

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 48% of its carbohydrates.

Why does Rice Crispies Square have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (35 g). Overall that places it in band D.

How much Rice Crispies Square is 100 calories?

About 25 g of Rice Crispies Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Crispies Square high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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