Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883978079786 · Data last verified:
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Common questions
How many calories are in Honey Graham Sweetened Whole Grain Wheat And Corn Cereal?
Honey Graham Sweetened Whole Grain Wheat And Corn Cereal has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.
How much protein is in Honey Graham Sweetened Whole Grain Wheat And Corn Cereal?
Honey Graham Sweetened Whole Grain Wheat And Corn Cereal contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.
Is Honey Graham Sweetened Whole Grain Wheat And Corn Cereal high in carbs?
Yes — carbohydrates provide 73% of its calories (76.2 g per 100 g, of which 33.3 g is sugar). It also delivers 4.8 g of fiber.
Is Honey Graham Sweetened Whole Grain Wheat And Corn Cereal high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Honey Graham Sweetened Whole Grain Wheat And Corn Cereal high in sodium?
Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.
Is Honey Graham Sweetened Whole Grain Wheat And Corn Cereal a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Honey Graham Sweetened Whole Grain Wheat And Corn Cereal have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (33.3 g), sodium (857.1 mg); points in favor come from fiber (4.8 g). Overall that places it in band D.
How much Honey Graham Sweetened Whole Grain Wheat And Corn Cereal is 100 calories?
About 25 g of Honey Graham Sweetened Whole Grain Wheat And Corn Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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