Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168970109172 · Data last verified:
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Common questions
How many calories are in Quaker Oats?
Quaker Oats by Quaker has 375 kcal per 100 g.
How much protein is in Quaker Oats?
Quaker Oats contains 3.6 g of protein per 100 g.
Is Quaker Oats high in carbs?
Yes — carbohydrates provide 74% of its calories (60 g per 100 g, of which 1.1 g is sugar). It also delivers 9 g of fiber.
Is Quaker Oats low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Quaker Oats low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quaker Oats a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Quaker Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (9 g). Overall that places it in band A.
How much Quaker Oats is 100 calories?
About 27 g of Quaker Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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