Honey Grahams Cereal

Honey Grahams Cereal by Millville has 405 kcal per 100 g. One serving (42 g) is about 170 kcal.

Honey Grahams Cereal contains 4.8 g of protein per 100 g — about 2 g per 42 g serving.

Yes — carbohydrates provide 73% of its calories (76.2 g per 100 g, of which 33.3 g is sugar). It also delivers 4.8 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (33.3 g), sodium (857.1 mg); points in favor come from fiber (4.8 g). Overall that places it in band D.

About 25 g of Honey Grahams Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.