Rice Krispies Squares - Marshmallow

Rice Krispies Squares - Marshmallow by Kellogg's has 424 kcal per 100 g.

Rice Krispies Squares - Marshmallow contains 3 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (76 g per 100 g, of which 32 g is sugar). It also delivers 0.9 g of fiber.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (32 g), saturated fat (7 g). Overall that places it in band E.

About 24 g of Rice Krispies Squares - Marshmallow equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.