Grains · Nutrition facts

Rice Crispy Treat

389 kcal per 100 g, with 1.9 g protein, 74.1 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 1 square (54 g)
Calorie dense
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Rice Crispy TreatNutri-Score DCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
1.9 g
Protein
2% of calories
74.1 g
Carbs
73% of calories
11.1 g
Fat
25% of calories
Macro split
Protein 2%Carbs 73%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar33.3g
Saturated fat5.6g28% DV
Cholesterol27.8mg9% DV
Sodium296.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0886721262107 · Data last verified:

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0886721262107

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Common questions

How many calories are in Rice Crispy Treat?

Rice Crispy Treat by FLIK has 389 kcal per 100 g. One serving (54 g) is about 210 kcal.

How much protein is in Rice Crispy Treat?

Rice Crispy Treat contains 1.9 g of protein per 100 g — about 1 g per 54 g serving.

Is Rice Crispy Treat high in carbs?

Yes — carbohydrates provide 73% of its calories (74.1 g per 100 g, of which 33.3 g is sugar).

Is Rice Crispy Treat high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Rice Crispy Treat high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Why does Rice Crispy Treat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (33.3 g), saturated fat (5.6 g). Overall that places it in band D.

How much Rice Crispy Treat is 100 calories?

About 26 g of Rice Crispy Treat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rice Crispy Treat high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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