Grains · Nutrition facts

Guava Stuff'd Oat Bite

by BOBO'S

378 kcal per 100 g, with 2.7 g protein, 67.6 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Calorie denseIron richCalcium rich
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Guava Stuff'd Oat BiteNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
2.7 g
Protein
3% of calories
67.6 g
Carbs
71% of calories
10.8 g
Fat
26% of calories
Macro split
Protein 3%Carbs 71%Fat 26%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar27g
Potassium216.2mg5% DV
Calcium108.1mg8% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829262007103 · Data last verified:

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0829262007103

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Common questions

How many calories are in Guava Stuff'd Oat Bite?

Guava Stuff'd Oat Bite by BOBO'S has 378 kcal per 100 g.

How much protein is in Guava Stuff'd Oat Bite?

Guava Stuff'd Oat Bite contains 2.7 g of protein per 100 g.

Is Guava Stuff'd Oat Bite high in carbs?

Yes — carbohydrates provide 71% of its calories (67.6 g per 100 g, of which 27 g is sugar). It also delivers 2.7 g of fiber.

Is Guava Stuff'd Oat Bite high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

Why does Guava Stuff'd Oat Bite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (27 g). Overall that places it in band C.

How much Guava Stuff'd Oat Bite is 100 calories?

About 26 g of Guava Stuff'd Oat Bite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Guava Stuff'd Oat Bite high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Guava Stuff'd Oat Bite a good source of calcium?

It is a moderate source: 108.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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