Frosted Flakes Cereal Bara

Frosted Flakes Cereal Bara has 435 kcal per 100 g.

Frosted Flakes Cereal Bara contains 4.3 g of protein per 100 g.

Yes — carbohydrates provide 72% of its calories (73.9 g per 100 g, of which 34.8 g is sugar).

Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (34.8 g), saturated fat (8.7 g). Overall that places it in band E.

About 23 g of Frosted Flakes Cereal Bara equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.