Wegmans, Sweetened Whole Wheat & Rice Squares Cereal, Cinnamon

Wegmans, Sweetened Whole Wheat & Rice Squares Cereal, Cinnamon by Wegman , Wegmans, Wegmans Food Markets Inc. has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Wegmans, Sweetened Whole Wheat & Rice Squares Cereal, Cinnamon contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 73% of its calories (80 g per 100 g, of which 33.3 g is sugar). It also delivers 3.3 g of fiber.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

Yes — 467 mg of sodium per 100 g, about 20% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (33.3 g), sodium (467 mg); points in favor come from fiber (3.3 g). Overall that places it in band D.

About 23 g of Wegmans, Sweetened Whole Wheat & Rice Squares Cereal, Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.