Protein Milkyccino Butter Speculoos Crumble

Protein Milkyccino Butter Speculoos Crumble by More has 391 kcal per 100 g. One serving (25 g) is about 98 kcal.

Protein Milkyccino Butter Speculoos Crumble contains 66 g of protein per 100 g — about 16.5 g per 25 g serving.

Yes — 66 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (4.6 g); points in favor come from fiber (4.4 g), protein (66 g). Overall that places it in band B.

About 26 g of Protein Milkyccino Butter Speculoos Crumble equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Per 100 g it has 7.9 g sugar and 8 g fat (4.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.