Protein 22g

Protein 22g by Graham's has 81 kcal per 100 g. One serving (100 g) is about 81 kcal.

Protein 22g contains 11.6 g of protein per 100 g — about 11.6 g per 100 g serving.

Yes — 11.6 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.6 g). Overall that places it in band A.

About 123 g of Protein 22g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.5 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.