Other · Nutrition facts

Iglo Ocean Cuisine Fijn Gepaneerde Visfilet Peterselie

by Iglo

102 kcal per 100 g, with 14.8 g protein, 8.9 g carbs and 0.7 g fat. Full micronutrients and serving info below.

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Iglo Ocean Cuisine Fijn Gepaneerde Visfilet PeterselieNutri-Score BCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
14.8 g
Protein
59% of calories
8.9 g
Carbs
35% of calories
0.7 g
Fat
6% of calories
Macro split
Protein 59%Carbs 35%Fat 6%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.4g
Saturated fat0.2g1% DV
Cholesterol39.8mg13% DV
Sodium440mg19% DV
Potassium257mg5% DV
Calcium14.4mg1% DV
Iron0.5mg3% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414807003167 · Data last verified:

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5414807003167

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Common questions

How many calories are in Iglo Ocean Cuisine Fijn Gepaneerde Visfilet Peterselie?

Iglo Ocean Cuisine Fijn Gepaneerde Visfilet Peterselie by Iglo has 102 kcal per 100 g.

How much protein is in Iglo Ocean Cuisine Fijn Gepaneerde Visfilet Peterselie?

Iglo Ocean Cuisine Fijn Gepaneerde Visfilet Peterselie contains 14.8 g of protein per 100 g.

Is Iglo Ocean Cuisine Fijn Gepaneerde Visfilet Peterselie a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Is Iglo Ocean Cuisine Fijn Gepaneerde Visfilet Peterselie low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Why does Iglo Ocean Cuisine Fijn Gepaneerde Visfilet Peterselie have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (14.8 g). Overall that places it in band B.

How much Iglo Ocean Cuisine Fijn Gepaneerde Visfilet Peterselie is 100 calories?

About 98 g of Iglo Ocean Cuisine Fijn Gepaneerde Visfilet Peterselie equals 100 kcal.

Is Iglo Ocean Cuisine Fijn Gepaneerde Visfilet Peterselie high in sugar or fat?

Per 100 g it has 0.4 g sugar and 0.7 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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