Pretzel Pieces

Pretzel Pieces by Snyder's of Hanover has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Pretzel Pieces contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 928.6 mg of sodium per 100 g, about 40% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (12.5 g), sodium (928.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 20 g of Pretzel Pieces equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.