Other · Nutrition facts

Plumas Con Vegetales

by Gallo

344 kcal per 100 g, with 12 g protein, 67 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinHigh fiber
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Plumas Con VegetalesNutri-Score ACompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
14% of calories
67 g
Carbs
80% of calories
2 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar4g
Saturated fat0.5g2% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410069006226 · Data last verified:

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8410069006226

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Common questions

How many calories are in Plumas Con Vegetales?

Plumas Con Vegetales by Gallo has 344 kcal per 100 g. One serving (100 g) is about 344 kcal.

How much protein is in Plumas Con Vegetales?

Plumas Con Vegetales contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Plumas Con Vegetales a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Plumas Con Vegetales high in carbs?

Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 4 g is sugar). It also delivers 5.1 g of fiber.

Is Plumas Con Vegetales low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Plumas Con Vegetales a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Plumas Con Vegetales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (12 g). Overall that places it in band A.

How much Plumas Con Vegetales is 100 calories?

About 29 g of Plumas Con Vegetales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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