Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060051927713 · Data last verified:
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Common questions
How many calories are in Plantain Fufu?
Plantain Fufu has 291 kcal per 100 g. One serving (150 g) is about 436 kcal.
How much protein is in Plantain Fufu?
Plantain Fufu contains 3.3 g of protein per 100 g — about 5 g per 150 g serving.
Is Plantain Fufu high in carbs?
Yes — carbohydrates provide 95% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 2.7 g of fiber.
Is Plantain Fufu low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Plantain Fufu low in sodium?
Yes — just 29.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Plantain Fufu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Plantain Fufu is 100 calories?
About 34 g of Plantain Fufu equals 100 kcal.
Is Plantain Fufu high in sugar or fat?
Per 100 g it has 0 g sugar and 0.2 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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