Other · Nutrition facts

Date Nectar

300 kcal per 100 g, with 1.1 g protein, 68 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Date NectarNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
1.1 g
Protein
2% of calories
68 g
Carbs
93% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 2%Carbs 93%Fat 5%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar65g
Saturated fat1g5% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060396510441 · Data last verified:

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5060396510441

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Common questions

How many calories are in Date Nectar?

Date Nectar by Beloved has 300 kcal per 100 g.

How much protein is in Date Nectar?

Date Nectar contains 1.1 g of protein per 100 g.

Is Date Nectar high in carbs?

Yes — carbohydrates provide 93% of its calories (68 g per 100 g, of which 65 g is sugar). It also delivers 1.1 g of fiber.

Is Date Nectar high in sugar?

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 96% of its carbohydrates.

Why does Date Nectar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g). Overall that places it in band D.

How much Date Nectar is 100 calories?

About 33 g of Date Nectar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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