Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8054134891968 · Data last verified:
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Common questions
How many calories are in Olio Di Cocco?
Olio Di Cocco has 670 kcal per 100 g.
How much protein is in Olio Di Cocco?
Olio Di Cocco contains 6.9 g of protein per 100 g.
Is Olio Di Cocco high in saturated fat?
It has 57 g of saturated fat per 100 g — 285% of the daily value, which counts as high.
Is Olio Di Cocco low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Olio Di Cocco a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Olio Di Cocco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (670 kcal), saturated fat (57 g); points in favor come from fiber (16 g). Overall that places it in band C.
How much Olio Di Cocco is 100 calories?
About 15 g of Olio Di Cocco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olio Di Cocco high in calories?
Yes — 670 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 335 kcal.
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