Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012015711 · Data last verified:
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Common questions
How many calories are in Coco Rallado?
Coco Rallado by eliges has 633 kcal per 100 g.
How much protein is in Coco Rallado?
Coco Rallado contains 5.6 g of protein per 100 g.
Is Coco Rallado high in saturated fat?
It has 53 g of saturated fat per 100 g — 265% of the daily value, which counts as high.
Is Coco Rallado low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Coco Rallado a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Coco Rallado have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (53 g); points in favor come from fiber (14 g). Overall that places it in band C.
How much Coco Rallado is 100 calories?
About 16 g of Coco Rallado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coco Rallado high in calories?
Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.
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