Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410909201262 · Data last verified:
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Common questions
How many calories are in Avellana?
Avellana by El Cresol has 674 kcal per 100 g.
How much protein is in Avellana?
Avellana contains 3.3 g of protein per 100 g.
Is Avellana keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Avellana high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Avellana low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Avellana have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (674 kcal), saturated fat (5.2 g). Overall that places it in band D.
How much Avellana is 100 calories?
About 15 g of Avellana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Avellana high in calories?
Yes — 674 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 337 kcal.
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