Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260072177741 · Data last verified:
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Common questions
How many calories are in Mushroom Stew?
Mushroom Stew has 299 kcal per 100 g.
How much protein is in Mushroom Stew?
Mushroom Stew contains 36.2 g of protein per 100 g.
Is Mushroom Stew a good source of protein?
Yes — 36.2 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Mushroom Stew high in sodium?
Yes — 2480 mg of sodium per 100 g, about 108% of the daily value.
Is Mushroom Stew a good source of fiber?
It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.
Why does Mushroom Stew have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2480 mg); points in favor come from fiber (18.8 g), protein (36.2 g). Overall that places it in band C.
How much Mushroom Stew is 100 calories?
About 33 g of Mushroom Stew equals 100 kcal.
Is Mushroom Stew high in sugar or fat?
Per 100 g it has 8.7 g sugar and 2.6 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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