Eat The Fit Sweet Potato

Eat The Fit Sweet Potato has 337 kcal per 100 g.

Eat The Fit Sweet Potato contains 51.4 g of protein per 100 g.

Yes — 51.4 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Yes — 719.8 mg of sodium per 100 g, about 31% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (719.8 mg); points in favor come from fiber (4.4 g), protein (51.4 g). Overall that places it in band C.

About 30 g of Eat The Fit Sweet Potato equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.