Vegetables · Nutrition facts

Carrot Coriander Soup

53 kcal per 100 g, with 0.4 g protein, 6.9 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
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Carrot Coriander SoupNutri-Score BCompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
0.4 g
Protein
3% of calories
6.9 g
Carbs
54% of calories
2.4 g
Fat
43% of calories
Macro split
Protein 3%Carbs 54%Fat 43%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.6g
Saturated fat1g5% DV
Cholesterol3.2mg1% DV
Sodium208mg9% DV
Potassium103.9mg2% DV
Calcium16.6mg1% DV
Iron0.2mg1% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00816380 · Data last verified:

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Common questions

How many calories are in Carrot Coriander Soup?

Carrot Coriander Soup by Marks & Spencer has 53 kcal per 100 g. One serving (100 g) is about 53 kcal.

How much protein is in Carrot Coriander Soup?

Carrot Coriander Soup contains 0.4 g of protein per 100 g — about 0.4 g per 100 g serving.

Why does Carrot Coriander Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Carrot Coriander Soup is 100 calories?

About 189 g of Carrot Coriander Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carrot Coriander Soup high in sugar or fat?

Per 100 g it has 2.6 g sugar and 2.4 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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