Carrot Sweet Potato With Tumeric Soup

Carrot Sweet Potato With Tumeric Soup by I eat my greens has 39 kcal per 100 g. One serving (255 g) is about 99 kcal.

Carrot Sweet Potato With Tumeric Soup contains 0.4 g of protein per 100 g — about 1 g per 255 g serving.

With 4.7 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 256 g of Carrot Sweet Potato With Tumeric Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.

Per 100 g it has 1.6 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 51% of its calories, so portion size matters most here.