Vegetables · Nutrition facts

Fried Onions

by Queens Premium

667 kcal per 100 g, with 8.3 g protein, 4.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp, 12g
Good proteinLow carbCalorie denseHigh fiber
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Fried OnionsNutri-Score BCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
8.3 g
Protein
64% of calories
4.7 g
Carbs
36% of calories
0 g
Fat
0% of calories
Macro split
Protein 64%Carbs 36%Fat 0%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar0g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium142.5mg3% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0644216592593 · Data last verified:

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Barcode

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0644216592593

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Common questions

How many calories are in Fried Onions?

Fried Onions by Queens Premium has 667 kcal per 100 g. One serving (12 g) is about 80 kcal.

How much protein is in Fried Onions?

Fried Onions contains 8.3 g of protein per 100 g — about 1 g per 12 g serving.

Is Fried Onions keto-friendly?

With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fried Onions low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fried Onions a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Fried Onions have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal); points in favor come from fiber (25 g), protein (8.3 g). Overall that places it in band B.

How much Fried Onions is 100 calories?

About 15 g of Fried Onions equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fried Onions high in calories?

Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.

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