Vegetables · Nutrition facts

Textured Vegetable Protein

by Wholesale2Go

350 kcal per 100 g, with 51 g protein, 34 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Textured Vegetable ProteinNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
51 g
Protein
57% of calories
34 g
Carbs
38% of calories
2 g
Fat
5% of calories
Macro split
Protein 57%Carbs 38%Fat 5%

Nutrition facts

per 100 g
Fiber25g89% DV
Sodium10mg0% DV
Potassium2300mg49% DV
Calcium300mg23% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987958423 · Data last verified:

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0627987958423

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Common questions

How many calories are in Textured Vegetable Protein?

Textured Vegetable Protein by Wholesale2Go has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

How much protein is in Textured Vegetable Protein?

Textured Vegetable Protein contains 51 g of protein per 100 g — about 51 g per 100 g serving.

Is Textured Vegetable Protein a good source of protein?

Yes — 51 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Textured Vegetable Protein low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Textured Vegetable Protein a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Textured Vegetable Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (25 g), protein (51 g). Overall that places it in band A.

How much Textured Vegetable Protein is 100 calories?

About 29 g of Textured Vegetable Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Textured Vegetable Protein high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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